I’m a certified personal trainer, mindset coach, and lifelong learner. At 60, I’m fitter, stronger, and more focused than ever — not because of luck, but because I rewired my habits and mindset. I’ve taught ESL for nearly two decades, trained athletes, and explored fitness, mindfulness, and personal growth worldwide. Now, I’m sharing the tools that helped me thrive — so you can create strength, joy, and fulfillment at any age.